If you're not sure about moving forward I'd love to chat with you to find out more about you and so you can get to know me too! No obligation, no charge.
We could meet for coffee if you're local to me (Nelson, NZ), or chat by phone or Skype.
To ensure we can optimise our consultation time together, when you book this session I'll send you a questionnaire to fill in. The more information you can give me the better.
Yes, I really am interested in your self-talk, posture, footwear and bowel movements!
Follow up consultation
Follow up appointments are extremely important to keep you motivated and to monitor progress.
Follow ups are scheduled a maximum of 4 weeks after the initial consultation, and on an ongoing basis as required.
Packages of two or more sessions are recommended for momentum and motivation.
I am often asked for hands-on help with activities like:
- cooking and food preparation
- meal planning
- grocery shopping
- Walk & Talk coaching
- homemade beauty products
- workshops on my key areas of focus: Breathing, Moving, Sleeping and Thinking
I can tailor these sessions to suit individuals or groups, private or corporate.
£70 / NZ$140 per session.
£40 / NZ$60 per session.
£60 / NZ$80 per hour.
- Payment for sessions is required to confirm a booking.
- At least 24 hours notice must be given for Cancellations. Cancellations within 24 hours or non-attendance are charged at 50% of the above rates, but please contact me so we can reschedule.
- I am available on email between consultations for additional support and questions. Phone calls and skype support can also be arranged.
- Nutrition and Health Coaching are not substitutes for professional medical advice and/or treatment, should you have any symptoms of concern, you should contact your Doctor in the first instance