If you feel like you've lost your body, mind or confidence (collectively what I refer to as your 'mojo') then Health Coaching may be for you.
Health coaching is a process designed to facilitate sustainable health and behaviour change for positive outcomes.
We use this process to liberate you from a life of yo-yo-ing and feeling guilty, to get you back in control with a more balanced and sustainable lifestyle.
During Health Coaching sessions I can support you either:
- on your journey back to optimal health,
- to enhance your athletic or career performance, or
- to achieve specific goals.
Together we work on understanding habits and behaviours to be able to adapt and change them where necessary. We also review the environments in which you spend the most time to ensure that they are optimised for your mind and body.
This is an exciting process and I am always blown away by the transformations I am privileged to witness. In between sessions I play the role of coach, challenger, cheerleader and fan club all in one.
I offer a free 20 minute consultation if you'd like to see if Health Coaching might work for you.
Health Coaching is also a great way to learn how to support your whole family through changes on your way to a healthier, happier life.
I must emphasise that you can't fill from an empty cup so my focus is on you first.
Working with kids can be challenging to say the least, especially the fussy eaters! They watch and learn a lot from you but there are always challenges along the way.
Going through this myself there are many techniques that I have learnt and adapted along the way that can be used to make the process easier.
As a start, check out my blog with tips for laying the Foundations of Good Health For Kids.