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My Five Day Water Fast

My Five Day Water Fast

October 2nd 2023 If you've just raised your eyebrows at my five day fast and have a comment to poke fun at my most recent experiment, then you're not alone! I received a whole lot of those this week so before I get Read more

How the Phases of the Moon Impact Your Body & Mind

How the Phases of the Moon Impact Your Body & Mind

June 6th 2023 Whilst we don't know why, there are many observations and some correlations between behaviour, medical conditions and symptoms with the phases of the moon. It's unlikely to be the gravitational pull Read more

What Do The Sun & Moon Have To Do With My Health?

What Do The Sun & Moon Have To Do With My Health?

March 1st 2023 If you have any of the following symptoms, as noted by Julie Roberts from Sanctuary Much: Mood swingsExcessive EnergyExtreme Tiredness, Lethargy, FatigueExcessive YawningHeadachesMuscle aches, Read more

Night Waking: Why it happens, how to break the cycle

Night Waking: Why it happens, how to break the cycle

October 10th 2022 Over 50% of my clients have complained of waking up between 3am-5am and finding themselves frustratingly wide awake causing long term disturbed sleep patterns (and leading to issues with appetite and Read more

Canine Companions, Cuddles & Connection

Canine Companions, Cuddles & Connection

September 28th 2022 Of course, going walkies regularly and being more active can improve your physical health and reduce your risk factors for certain diseases, but did you know about the positive impact your canine Read more

Natural Homemade Face Cream Recipe

Natural Homemade Face Cream Recipe

June 14th 2021 Soooooooooo excited about this!!! Been wanting to make more of my own beauty products for ages, so I've been hoarding recipes and ingredients trying to work out what to do. I've tried a number of Read more

Thinking to Boost Health

Thinking to Boost Health

December 20th 2020 One of the most profound statements I’ve heard recently, that really stuck with me is this: The story you tell yourself should be the same as the story you are telling others. But, if we are Read more

Breathing to Boost Health

Breathing to Boost Health

October 27th 2020 In the introduction to his book the Oxygen Advantage (2015), Patrick McKeown highlights that: we can live without food for around three weeks, we can live without water for a few days,but we may Read more

Moving to Boost Health

Moving to Boost Health

September 15th 2020 The term ‘exercise’ these days conjures up images of treadmills, mirrored studio rooms, pain and sweat, but this is not what our bodies were designed for. Sitting at a desk for 8 hours and then Read more

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