Nutritional Therapy is a way to understand what nutrition can do for your body. 

Your body is different from everyone else's and it is constantly changing. 

We will work together to understand which foods, nutrients and practices will give you a boost, and which can allow you to find ongoing balance.

My aim is to awaken your intuition so that you remember how to listen to your body and to give it what it needs. 

The use of Nutritional Therapy is recognised as a complementary medicine and is a much needed shift in the way lifestyle and chronic health issues are being managed. 

I believe in moving towards a more preventative and personalised model of healthcare that starts in your home. 

There are a wide range of reasons you may want to work with me. You may want support for your general health if you are dealing with symptoms like:

  • bloating or tummy pain
  • weight gain or loss
  • being tired all of the time, general fatigue
  • brain fog, forgetfulness
  • poor quality sleep
  • PMS/PMT, hormonal and mood imbalances
  • effects of stress

Alternatively you may be a high performer looking to go from good to great and unlock your potential.

Or you may be seeking reassurance that you’re on the right track to ensure a healthier future for you and your family. 

"Forget about what you look like for a minute, tell me how you FEEL"

Whilst the degree of benefit from health and lifestyle changes may vary from between people with similar symptoms, clients often find they notice improvements in the following areas:

  • boosted energy and performance
  • balanced blood sugar (fewer cravings)
  • reduced inflammation
  • improved gut health
  • clearer thinking
  • more control over emotions
  • better sleep
  • fewer feelings of stress or anxiety

 I offer a free 20 minute consultation if you'd like to see if Nutritional Therapy will benefit you too.

It's not just about the food!

Click on the links below to read more from the Boost & Balance Blog page about the simple daily habits that I focus on to help you make small changes for big results.

Nutritional Supplements

If I think vitamin and mineral supplements may support your health goals then I will recommend these, accompanied with the information you need to understand what those supplements do for your body. 

Sometimes a particular vitamin or mineral deficiency can prevent improvement and it can be empowering to learn what these are in order to make informed decisions. 

Click on the image to learn more about Cytoplan, one of the brands that meets with my high standards. 

Make sure you ask me for a discount code on first orders.