My Five Day Water Fast

If you've just raised your eyebrows at my five day fast and have a comment to poke fun at my most recent experiment, then you're not alone! I received a whole lot of those this week so before I getRead more

How the Phases of the Moon Impact Your Body & Mind

Whilst we don't know why, there are many observations and some correlations between behaviour, medical conditions and symptoms with the phases of the moon. It's unlikely to be the gravitational pullRead more

Floating For Health

A colleague of mine had been talking about how blissful her regular 'float' experience was and as I am always looking for ways to improve my health I wanted to try it! There aren't too many floatatRead more

Pregnancy Part 4 - New Mums (and Dads!)

Learn to swaddle and keep baby swaddled at night for the first week or so, they feel safer this way (ensure they can still kick their legs about if they need to)I rolled my eyes at the cliché ‘sleRead more

Pregnancy Part 3 - Movement, Birth & Placenta Encapsulation

You’re not sick, you’re pregnant.  Unfortunately, in times gone by preggos (as I affectionately refer to them, as I did to myself when ‘with child’) were treated as invalids, confined to thRead more

Cutting the Crap at 40 (or any age)

So I turn 40 today*. Woohoo! I've received lots of comments, 'ooohs and aaahs', pitying and sympathetic looks, and lots of reassurance that 'age is but a number'. But only a few positive andRead more

Pregnancy Part 2 - Morning Sickness

There are so many changes going on in your body once you conceive is no wonder some of us literally feel giddy and sick with it. I felt so nauseous in my first trimesters but I never had the reliefRead more

Pregnancy Part 1 - Preparation (environment & diet)

My health principles are relatively easy to follow as I often pretend I’m a cave woman and imagine what they would’ve done.  Pregnancy is no different. Women over the ages have successfullyRead more

What Do The Sun & Moon Have To Do With My Health?

If you have any of the following symptoms, as noted by Julie Roberts from Sanctuary Much: Mood swingsExcessive EnergyExtreme Tiredness, Lethargy, FatigueExcessive YawningHeadachesMuscle aches,Read more

Breathing to Boost Health

In the introduction to his book the Oxygen Advantage (2015), Patrick McKeown highlights that: we can live without food for around three weeks, we can live without water for a few days,but we mayRead more

Naturopathy & Ancestral Principles

Modern science and medicine cannot always explain the human body. The thing that makes us human is that we are more than just a sum of our parts, we also have a driving life force, or energy, alsoRead more

Nutritional Therapy vs Holistic Health Coaching?

During Nutritional Therapy you are consulting me to help you understand the effects nutrition can have on your body, and how to adapt simple, daily habits for what you are wanting to achieve.Read more
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